healthy lunchbox

Easy Veggie Waffles

Savory Waffles are one of my favorite things to pack in a lunchbox. They’re the delicious leftovers from a relaxing weekend breakfast. My kids are not going to school these days, due to the novel corona virus, but in an effort to find some routine and sanity, I started packing lunchboxes again.

My kids grab their lunchboxes out of the fridge when online school has a lunch break, and we can all sit around the table together, because I’m no longer a line cook. This is what’s working for us now. These Veggie Waffles are easy to make, easy to freeze and easy to love. I hope you give them a go.

Veggie Waffles

Veggie Waffles

I love this recipe because the waffle base (the ingredients minus the veggies and cheese) is so versatile. There’s flour and cornstarch, plus raising agents like baking powder and baking soda, eggs to make them fluffy and buttermilk to give them that perfect acid balance.

From there, I’m free to customize the flavors however I’d like. Cinnamon + cardamom + turmeric make a delicious dairy free and nut free Golden Milk Waffle. Add cheese + paprika and garlic powder for a cheesy waffle. Depending on the additions, I can adjust the cornstarch and flour to get the right texture.

Use these Veggie Waffles as a sandwich base or just by themselves, and your kids will celebrate. My kids eat these cold. Happily. And they love to pack them in their lunchboxes using the LaLa Lunchbox app. Of course you can warm them and place them in foil in that lunchbox, if your kids like things warm. You can pack my Grilled Cheese Wafflewiches or these Veggie Waffles and either way, you’re good.

Veggie Waffle ingredients

Veggie Waffle ingredients

VEGGIE WAFFLES

veggie waffles for a nut free lunchbox. Prep once eat twice, easy recipe.

INGREDIENTS
1 cup + 3 tablespoons flour
3 tablespoons cornstarch
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon paprika
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/3 cup finely chopped veggies (such as broccoli, carrots, spinach)
1 teaspoon apple cider vinegar
2 large eggs
1 cup buttermilk*
4 tablespoons of neutral oil
1/4 cup grated parmesan (or any) cheese (optional)

*If you don’t have buttermilk, use 1 cup minus 2 tablespoons of milk + 2 tablespoons lemon juice. Let that sit at least 5 minutes until it curdles.

DIRECTIONS

  1. Preheat the waffle iron and the oven to 200 degrees F. In a medium sized bowl, mix all of the dry ingredients.

  2. In a large bowl, add the wet ingredients: apple cider vinegar, oil, eggs and buttermilk and whisk together until just combined.

  3. In a separate bowl, mix together the dry ingredients, making sure that everything is fully incorporated.

  4. Whisk together the dry ingredients with wet ingredients and mix thoroughly to make sure there are no flour clumps. Add chopped veggies and cheese.

  5. When the waffle iron is hot, pour about 1/4 cup of batter to create each waffle (may change depending on your waffle iron). Close the waffle iron and cook for approximately 3 minutes, or until the steam stops spraying out of the sides.

  6. Use a spatula or your fingers to remove the waffle and repeat until the batter is finished.

  7. Place the waffles on a rack and place that rack in the oven to stay warm and crispy.


If you make these, tag me on Instagram @lalalunchbox #lalalunchbox

Nut Free Lunchbox Ideas

If your child’s school has a no nut policy, or if you’re navigating tree nut or peanut allergies, this one is for you!

My home is always nut free because of my allergies, and here’s a roundup of some of my favorite no-nut lunches. You’ll see that some of these lunchboxes have sunflower seed butter. We usually use a store bought variety for that, but I’ve also made my own. Patience is key with that, but the reward is great.

Don’t forget that the LaLa Lunchbox app has a special Nut Free Bundle available for download to provide you with some lunch packing inspiration. Let’s get to it…

Nut free granola, grapes, carrots, banana, dates with sunflower seed butter

Nut free granola, grapes, carrots, banana, dates with sunflower seed butter

There’s a lot to love about this lunchbox.

It’s got my favorite homemade granola - which is usually hard to find without nuts. If you’re nut free, trust me, you’re going to want this recipe. It’s perfect for snacking, breakfast or lunch, filled with a variety of wonderful textures and flavors, with exactly the right sweet/salt balance.

Here we’ve also got carrots, grapes, a tuxedo banana, a couple of strawberries and some dates filled with sunflower seed butter. I eat that regularly as a hearty, delicious snack and it always hits the spot.

Lunchbox with prosciutto, peppers, grapefruit, pomegranate, dates with sunflower seed butter and chocolate chips.

Lunchbox with prosciutto, peppers, grapefruit, pomegranate, dates with sunflower seed butter and chocolate chips.

I like to think about this lunchbox as a cold busting-lunchbox. Here we’ve got vitamin C from both the citrus and the peppers, with fiber and magnesium from the dates, protein from the sunflower seed butter, and vitamins B and C from the pomegranate. 💪🏻 As for that prosciutto and the chocolate chips? Well, that’s for added deliciousness. 

In the lunchbox: Turkey BLT with guacamole and peppers, grapes and orange.

In the lunchbox: Turkey BLT with guacamole and peppers, grapes and orange.

How about a turkey BLT for that lunchbox? We make ours with mustard instead of mayo, but you can customize yours however you’d like! The key is to toast the bread first, so that this sandwich stays crispy for lunchtime. This lunchbox features turkey bacon, but any bacon will do. My tomato-hating kid gets a BL sandwich with no T, occasionally with a scrambled egg. Make sure not to place the lettuce next to your condiment, or you’ll end up with limp soggy lettuce!

In the lunchbox: pizza rollups, banana with chocolate chips, cucumber and baby carrots, strawberries.

In the lunchbox: pizza rollups, banana with chocolate chips, cucumber and baby carrots, strawberries.

Here’s a lunchbox that is sure to make the kids smile. These pizza rollups are made with naan, but you can make them with any bread. Here’s how:
Spread marinara sauce on top of the bread. Add shredded mozzarella and fresh basil and place under the broiler for a few minutes until the cheese has melted. When cool enough to touch, roll the bread up, and slice to make these bite sized roll ups. The process is very similar to rolling sushi. Want a tutorial? Right this way.

To make that spotted banana, use the pointy tip of a chocolate chip and spear into the banana.

Grilled cheese wafflewich in the lunchbox with strawberries, grapes, tomatoes, cucumber and chocolate.

Grilled cheese wafflewich in the lunchbox with strawberries, grapes, tomatoes, cucumber and chocolate.

When I made grilled cheese wafflewiches for the first time, my kids celebrated! What a fun mash up of breakfast and lunch! They're easy to eat, delicious and my kids dig them hot and melty, or cold from the fridge. It’s a serious win in my book! Hop on over to find that recipe, and be sure to stash some in the freezer!