allergy

Gluten Free Wacky Cake

gluten free wacky cake

Wacky Cake has long been a favorite in my house. It's super easy to whip up when friends come over and you want something sweet. It's great for those occasions when you need a cake but don't have enough eggs or milk. Admittedly this has happened to me more often than I am comfortable with, but frankly, with the Wacky Cake recipe practically committed to memory, I don't stress about this anymore. 

It's been the cake of choice at some of our birthday parties too. This year, I've altered the recipe slightly to accommodate some allergies and it's still a no-fail dessert! 

Wacky cake ingredients for gluten free cake

Gluten Free Wacky Cake

1 1/2 cups gluten free flour (I prefer the King Arthur brand, but also tested a recipe with Enjoy Life brand) 
1 cup of granulated sugar
1/4 cup of unsweetened cocoa
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon of white vinegar
1 cup of water
6 tablespoons vegetable oil (I used avocado oil)
1 teaspoon of vanilla extract
1/2 cup dairy free mini chocolate chips (optional. I used Enjoy Life brand)

 

Preheat the oven to 350. Mix all of the dry ingredients together and sift them to prevent the cocoa from getting clumpy. Add vinegar, water, oil and vanilla extract and stir until thoroughly combined.  Add chocolate chips. Line an 8x8 pan with parchment paper or grease with more of the vegetable oil. Bake for approximately 30 minutes or until a cake tester comes out clean. 

 

 

Our Halloween Candy Strategy

I have a sweet tooth. There used to be a time in my life when I ate a lot more candy than I do now (red swedish fish and peppermint patties were some of my favorites). I read this post by Sally of Real Mom Nutrition and like so many of her posts, I felt she was speaking my language. Once I began connecting the dots between how I felt and what I ate, my habits changed and so did my life. I still have a sweet tooth, and while I'll always have a soft spot for homemade chocolate chip cookies, I mainly stick to seriously dark chocolate these days. 

trick or treating

My kids eat something sweet pretty much every day. I'd love to sit on a high horse and say 'well, it's not junk,' but frankly, I think sugar is sugar. They get heaps of candy for Halloween from trick or treating and eat whatever they want that night. They leave about 10 pieces of candy under their pillow that night for the Candy Fairy, who replaces them with a small toy or book. After that, they can choose one per day until the stash runs out or until the holiday season, when Halloween candy gets dumped out. 

FARE teal pumpkin

This year, I've decided to forego buying Halloween candy and will be giving out glow-in-the-dark bracelets and glow in the dark fangs to trick-or-treaters. They're seasonally relevant and they don't contribute to the candy overload of the holiday. They're also safe for kids with allergies, and while I don't have a teal pumpkin, I will print out a photo of one and attach it to our door. 

What's your Halloween candy strategy?