Pasta with Carrots and Peppers

I don't know about you, but by the time Friday rolls around, I've had it. These feelings hit me like a ton of bricks on Thursday night, at which point, I typically make an easy dinner in boatload quantities so that there's enough for lunch leftovers Friday. Usually there's pasta involved and it works beautifully (except with carbonara, which is gobbled before there are leftovers and is best when served immediately). 

I've compiled the best lunchbox list: a week-long meal plan for kids' lunch, complete with the grocery list that you'll need to make it happen. Day 5 is a Pasta with Roasted Carrots and Peppers. The dish uses the remaining vegetable ingredients from the week of lunches and has a hint of lemon that makes it bright and tasty when served warm or cold. Admittedly, kids are game to try pretty much anything if it's mixed with pasta, which made it easier to throw in the unused veggies here. We've had this many times and though I've tried it with whole wheat pasta, the kids don't really like it. My son has pretty much declared a war against "brown pasta." Taste preferences vary and I'm okay with that and I'll be honest, by Thursday night, I can't fight it anyway. 

For this pasta, first I preheat the oven to 400 and slice the remaining carrots and peppers. I spread them out on a baking tray lined with parchment paper and drizzle with olive oil. 

After about 15 minutes in the oven, the carrots and peppers are done and can be set aside to cool. 

Meanwhile, bring a pot of water to boil, add pasta and cook as directed. As the pasta is cooking, tear some fresh leaves off of your basil plant (basil is included in the Best Lunchbox List) and slice thinly. Drain the pasta once it has finished cooking and in a mixing bowl, drizzle with olive oil and salt to taste. Add zest from about 1/2 of a lemon, sliced basil and gently combine. Toss in your roasted veggies and there you go! Perfect for dinner and for lunch leftovers! 

I used Instacart to get the groceries I needed for this recipe. They were part of an entire week's worth of the best lunchbox foods for my kiddos. Here's a sneak peak into that grocery list... you can order and have your groceries delivered in 2 hours! Don't forget to use this coupon to get $10 off your first grocery order and free delivery! 

Here's the recipe made with whole wheat pasta

Pasta with Carrots and Peppers

Ingredients
2 cups of baby carrots, sliced lengthwise into quarters
1/2 red bell pepper, sliced
3 tablespoons olive oil
2 cups of dry pasta
6 leaves of fresh basil, sliced thinly
Zest from 1/2 lemon
Salt and pepper to taste

Method
Preheat oven to 400. Place vegetables on parchment paper, drizzle with one tablespoon of olive oil and roast for approximately 15-18 minutes. Remove from the oven and set aside to cool. Meanwhile, bring a pot of water to boil for the pasta. Cook as directed and drain. Add 2 tablespoons olive oil, salt and pepper to taste, basil and zest from 1/2 lemon and combine well. Toss in the roasted veggies and mix so that the flavors all play nicely together. Voila. 

Red Lentil Pasta

Grocery shopping is always an adventure. Ok fine, sometimes it's a chore, but I've always kind of enjoyed it if I'm not in a hurry. I love to choose my own produce and meat. I like to see for myself what new products are out there. The other day, I chatted with a woman in the pasta aisle while I was picking out dry pasta for carbonara (note, this is totally unusual for me. I'm not one to chat up strangers at the grocery store). She was putting several boxes of a pasta I hadn't seen before in her cart - it's single ingredient pasta by a company called Tolerant Foods, and it's gluten free, non-GMO and organic, made from legumes. 

Wow. As it turned out, this woman is gluten free and loves this stuff. I'm not gluten free but I love to try new foods. I checked out their website and you can buy their products online. They are pricey... but you can sign up for their mailing list if you'd like and get a $2.00 coupon.

And so began our red lentil pasta adventure. My littlest one is fond of flavors that my older kids avoid like the plague, like sun-dried tomato and peppers. This red lentil pasta experiment was just for us two. I soaked one ounce of sun-dried tomatoes in water for about 15-20 minutes, then drained and chopped them. I also chopped two scallions and 1/3 of a bell pepper. 

Meanwhile, I brought a pot of water to a boil and added the red lentil pasta. I let it cook for 9 minutes (the box says 8-10 minutes). I reserved 1/4 cup of the cooking water and drained the rest. While that cooked, I sautéed the tomatoes, peppers and scallions in olive oil for about 5 minutes. 

I added the reserved cooking water and the drained pasta to the sautéed veggie pan and stirred to combine the ingredients. 

I scrambled an egg and added it to the pan after I turned off the flame to make the sauce richer. This was unnecessary. I'll leave out the egg next time. 

Success! The little lady and I both enjoyed this lunch! I'd buy this pasta again and plan to experiment with loads of recipes with this red lentil pasta and with their black bean pasta.

Red Lentil Pasta with Peppers and Sun-Dried Tomato
6 oz red lentil pasta (the only version I've seen is from Tolerant Foods)
1 tablespoon olive oil
1/3 bell pepper, chopped
1 ounce sun-dried tomatoes, soaked in water, drained and chopped
2 scallions, chopped
1 tablespoon fresh chopped basil
salt and pepper to taste

Method
Cook the pasta as directed on the package. Before draining, reserve 1/4 cup of the cooking water. Drain the remaining pasta completely and set aside. Meanwhile, sauté the vegetables in olive oil over medium heat for approximately 5-6 minutes. Remove from heat. Add the reserved cooking water from the pasta, return to a low heat and let the pan bubble so that some of the water evaporates. Add the pasta and stir. Add chopped basil, salt and pepper to taste. ** I added a scrambled egg here but I don't think it's necessary. ** Serve and enjoy immediately.
 

p.s. - these opinions are my own. I am not paid to this brand or compensated in any way to mention them here. 

Carbonara for Food Revolution Day 2014

My kids are frequently in the kitchen with me, and conversations about where our food comes from and how to prepare it healthfully and deliciously is part of our family fabric. Today is Food Revolution Day, and this year's message from Jamie Oliver really hits home: "I believe that it's every child's right to be taught about food, how to cook it and how it affects their bodies. Without this fundamental knowledge, they'll grow up without the skills or even the desire to eat better." Beyond the knowledge, I want food and food preparation to be fun for my kids. I'm excited for them to try new flavors and develop their palates and taste preferences. Experimenting in the kitchen exposes them to new flavors and helps to free them of inhibition to taste new foods. It also sends a message that setting aside the time to prepare real, whole foods is a family priority. I'm thrilled that Jamie Oliver has been so successful with Food Revolution Day; it is now celebrated in 117 countries! 

Today I've come across loads of events, recipes and blog posts recognizing Food Revolution Day. I absolutely loved this one by Bettina Elias Siegel of The Lunch Tray about home cooking as a political act and agree wholeheartedly with her when she says "I want them to learn by osmosis that we don't need Big Food to feed us, and that we can actually do a better job when we take back control of the cooking."

Today in honor of Food Revolution Day, my kids and I made Pasta Carbonara - a family favorite. This recipe has four ingredients. Three ingredients for my littlest one, who is dairy free and therefore eats the version without cheese.  

pasta, eggs, bacon, parmesan. 

First, we boiled the water to cook the pasta. The classic carbonara is all about spaghetti but my kids love this twirly shape best. Meanwhile, we fried up the bacon. I use Applegate's organic Sunday uncured bacon and I like to put it in the freezer for about 30 minutes before making this recipe so that it's easy to chop before frying. 

When the pasta is done cooking, I reserved 1/2 cup of the pasta water to use in the recipe (full recipe below). My daughter added it to the bacon and then added the cooked, drained pasta. 

I added the eggs and stirred quickly to incorporate them into the pasta without making scrambled eggs. I set a portion aside for my littlest one. My older kids then added cheese and stirred. Yum! Because the pan is still hot, the cheese melts beautifully. 

This dish is easy to make with kids in the kitchen. It uses simple, real, pronounceable ingredients. And it's a crowd pleaser! 

Pasta Carbonara
1 pound of dry pasta
4 large eggs
8 ounces of bacon, chopped
1/2 cup of finely grated parmesan
pepper to taste
salt for boiling water
 

Method
Boil the pasta in salted water as directed, until it's al dente. While the pasta cooks, fry the bacon in a pan over medium heat for approximately 4-5 minutes. Remove from heat. In a small bowl, crack the eggs and lightly beat them. Set aside. In another small bowl, grate the parmesan. When the pasta is done, reserve 1/2 cup of the cooking water before draining. 

Turn the heat back on to medium on the bacon pan. Add the reserved pasta water and stir. Add the cooked pasta and continue stirring until the water has evaporated and the bacon is evenly distributed. Take the pan off the heat again. Let sit for one minute. The pan will still be hot. Add the eggs slowly and mix quickly to thicken the sauce and to prevent the eggs from scrambling. At this point, you can add black pepper to taste for a dairy free version of carbonara. Otherwise, add the grated parmesan and stir well to combine. The cheese should melt immediately into a rich, creamy delicious sauce. 

Serve immediately. (this recipe serves 4-6 people)

Happy Food Revolution Day! 

Meatballs, Deconstructed

You know that person who always has a cold? I'm the opposite of that person. I am never sick. It's a point of pride, if you must know. 

But I've been put in my place this winter. Any whiff of smugness that I once had about my ninja ability to stay healthy is over. Winter has smacked me in the face with two stomach bugs and now a virus with fever that has basically flattened me.  

I'm not alone in this; my babysitter had it and my girls have it. Misery does not love company. My mission is to keep my son and my husband fever free and care for my girls and myself in the meantime. I'm unbelievably grateful that my babysitter is feeling better! Last night, with super low energy, I decided that instead of going through the steps to make meatballs (originally the plan before the fever hit), I'd make them deconstructed - which really just meant I'd use all of the intended ingredients but throw them together instead of carefully construct them. So I threw the ingredients in a frying pan and served them with spinach linguine, deconstructed. You know what? It was tasty. And fast. And it's something I'm going to keep tinkering with. I realize I'm posting this recipe and have only made it once, which is not typically something I like to do. But I've done it, so there. 

Spinach linguine with deconstructed meatballs, sautéed spinach and strawberries. A really fast dinner! 

Deconstructed Meatballs
1 clove of garlic
1/2 pound ground meat (I used ground pork but anything should do the trick)
1/4 cup of plain unseasoned bread crumbs
1 large egg  
1/2 teaspoon salt
olive oil for frying
Grated parmesan to sprinkle on top

Serve with pasta (we used spinach linguine) 

Method:
Place olive oil in a frying pan on medium heat. Add the garlic and sauté for 1-2 minutes. Add the ground meat and stir, breaking it up into small bits. Add the breadcrumbs, egg and salt and combine well, using the side of a spatula to make it piece-y. 

Continue cooking until the meat is fully cooked. Meanwhile, bring a pot of water to boil and prepare pasta as directed. Serve the meat on top or combine as I've done. Garnish with grated Parmesan.