allergies

Allergies, Birthdays and Special Treatment in the Classroom

I came across this article the other day – a rant from a mom who is fed up about having to accommodate the various food allergies of her child's classmates. The piece was obviously designed to be inflammatory so I hesitate to even get involved here. But this line just fires me up: "Some schools have even gone the route of banning all classroom birthdays and celebrations, which is ridiculous. The fear of one shouldn't outweigh the rest. We don't always get to eat things we want to eat." 

Since when did birthdays become only about the food we eat? How sad it is that our celebrations revolve around food in this way and that as a culture, we have lost the creativity to design birthday celebrations (in schools and otherwise) around the birthday girl or boy and not the sweets. And at what point did the in-class birthday celebration become the end-all, be-all? The author says that "it makes sense to ban certain items when children are too young to ask and avoid foods that they might have sensitivities toward. But once we cross a threshold, personal responsibility and parental education need to come into play." When, I wonder, do people cross that supposed threshold? Is it the same age for everyone? Does it happen when children are ten? When they're thirteen? When they're seven? I highly doubt that parents of children with severe allergies would ever agree on any kind of threshold. I am a grown woman with children of my own and my parents still worry about my allergies. 

It's this kind of disrespect for allergies that keep us down as a society. I have life threatening allergies to nuts and fish and I am tired of this debate. I don't want to force my allergies on everyone and I don't expect to live in a completely nut-free and fish-free world. But I expect to be treated with the same dignity as my non-allergic friends. Having allergies is not a choice I made. 

my life-savers

my life-savers

Two nights ago, while on vacation with my family, I took a bite of a piece of grilled chicken and within seconds, I developed hives in my mouth and had to take Benadryl which put me out of commission for the entire night. There were no nuts or fish hidden in my dish but something was wrong. Somehow in the kitchen, the same utensils that were used on salmon must have been used on my chicken. This kind of lack of hygiene is absolutely abhorrent to me; not only because I have allergies, but also because I have respect for proper food preparation. Cross contamination is a big issue in the allergy community. And that's why even when we talk about having special items available for the allergic children in the classroom, it's never that simple. One of the commenters on that article, a self-proclaimed teacher, wrote "I think it's bullshit. Peanut allergy? Reasonable, don't bring peanuts or peanut butter in. Anything else? Your child can sit on the hallway with a piece of licorice while everyone else eats their homemade cupcakes. Other children shouldn't have to be punished because your child happens to be allergic." Putting aside the fact that there are many allergens that cause reactions just as serious as peanuts, it's completely terrifying that a person who teaches children as his profession is so obtuse about allergy reality. Isolate the allergic child in the hallway in a shaming way? Inhumane. How sad that as a society we are so poorly educated about these issues and that we equate being punished with not eating cupcakes. Frankly I think it's shameful that teachers and parents would ignore this enormous opportunity to teach compassion and understanding about the (very serious) needs of others. My second grader has classmates with anaphylactic allergies. Her teacher espouses tolerance, acceptance and shared responsibility. Schools have an obligation to make the safety of children a top priority. I look forward to the day when we look back on these issues and wonder how we ever could have been so uncaring. 

Special thanks to Sally at Real Mom Nutrition for compiling these terrific food-free ideas for birthday celebrations. 

For an amazing cupcake recipe to celebrate outside of school, here's our family favorite (contains gluten and dairy). 

Omega 3s and Kids. Where and Why?

In general, my family eats a well balanced diet. Whole grains, lean meats, lots of fruits and vegetables. But because of my severe food allergies, there are certain foods that are never even brought home, like fish and certain tree nuts. All those health benefits of fish? Unfortunately we don't reap them. Here's the bad news: as it turns out, fish and nuts have really high amounts of Omega 3 fatty acids, hailed as nutrition superstars. They are said to help the body reduce inflammation (and therefore help with things like heart disease and arthritis), reduce triglycerides, improve brain function and aid things like fatigue and dry skin. And according to Parenting.com, "Low levels of DHA [an Omega 3 fatty acid] in children have been linked to an increased risk of ADHD, vision problems, and depression." Thanks to my allergies, we all have to be more creative to get our fill so we don't fall into a pit of Omega 3-deprived despair! Ugh.

Here's what I've learned: There are three types of Omega 3 fatty acids: ALA, DHA and EPA. ALA (alpha-linolenic acid) is primarily found in plants like nuts, beans, flaxseeds and leafy greens. DHA and EPA are found mostly in cold water fish like salmon and sardines. DHA can also be found in fortified milk, eggs and other dairy. I found this slide show about the top sources of Omega 3s interesting. 
So okay - back to the action plan. For anyone like me who can't have the so-called "best" sources of Omega 3s, you can buy organic eggs with added Omega 3, other dairy fortified with Omega 3. Frankly, I have no clue how Omega 3 can be added to eggs so I need to do more research.  Another option is to include flax, spinach and green leafy vegetables as a regular part of your diet. My husband and I eat loads of leafy greens but beyond the Weelicious Green Monster smoothies, my kids really don't. I've started adding flaxseed meal to almost everything I make for the family (pancake batter, oatmeal, baked goods, cereal, smoothies, salads) but I just read that the best benefits come if you grind them right before using. Man! I'm using these anyway and keeping fingers crossed that we can get at least some of the benefit.  

I grew up on Flintstone's vitamins. Do I need to give my kids a supplement of some sort for them to get the benefits of Omega 3 fatty acids? Google "Kids Omega 3s" and a whole host of supplements and vitamins turns up in the results. In truth, I'm hoping that if Omega 3 fatty acids are, in fact, as beneficial as they are touted to be, that scientists figure out some non-fish, non-nut based way to unlock their awesomeness that doesn't involve me manually grinding seeds on a daily basis. 

Sunbutter - Peanut Butter's Delicious, Allergy-Free Alternative

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I've got allergies. Bad ones. When I was a kid, no one I knew had allergies like mine. Some kids in my class said I should live in a bubble. Some adults that my parents knew used to say things like "send her over to my house! I'll teach her not to be allergic to nuts and fish." 

It doesn't work like that. Eating a nut that I'm allergic to can literally kill me. It's not something that I'll grow out of, either. Today, public awareness about food allergies is on a completely different scale thanks to organizations like the Food Allergy and Anaphylaxis Network and vocal parents worldwide. Lots of schools are now nut-free. To me, this is a wonderful thing. 

My daughter's school is not nut free but I choose not to send her to school with nut products. In our house we buy nut alternatives like sunbutter. The organic unsweetened variety has one ingredient: organic sunflower seeds. It's earthy, flavorful and has a terrific texture that's great for sandwiches.