Easy Waffles for the Lunchbox

veggie waffles for a nut free lunchbox. Prep once eat twice, easy recipe.

Savory Waffles are one of my favorite things to pack in a lunchbox. They’re the delicious leftovers from a relaxing weekend breakfast. Lately I’ve been experimenting the some waffle variety and I’ve gone from sweet to salty thanks to a great recipe base.

The basic components are more or less the same for each recipe. There’s flour and cornstarch, plus raising agents like baking powder and baking soda, eggs to make them fluffy and buttermilk to give them that perfect acid balance.

From there, I’m free to customize the flavors however I’d like. Cinnamon + cardamom + turmeric make a delicious dairy free and nut free Golden Milk Waffle. Added cheese + paprika and garlic powder for a cheesy waffle. Depending on the additions, I can adjust the cornstarch and flour to get the right texture.

Veggie Waffle for a healthy nut free lunchbox.

Pack these up in a lunchbox as a sandwich base or just by themselves, and your kids will celebrate. My kids eat these cold. Happily. And they love to pack them in their lunchboxes using the LaLa Lunchbox app. Of course you can warm them and place them in foil in that lunchbox, if your kids like things warm. You can pack my Grilled Cheese Wafflewiches or these Veggie Waffles and either way, you’re good.

veggie waffles


1 cup + 3 tablespoons flour
3 tablespoons cornstarch
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon paprika
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/3 cup finely chopped veggies (such as broccoli, carrots, spinach)
1 teaspoon apple cider vinegar
2 large eggs
1 cup buttermilk
4 tablespoons of neutral oil or unsalted butter, melted
1/4 cup grated parmesan cheese


  1. Preheat the waffle iron and the oven to 200 degrees F. In a medium sized bowl, mix all of the dry ingredients.

  2. Heat a small saucepan to medium high heat, add the butter and melt slowly. In a separate bowl, add the chopped veggies, apple cider vinegar, eggs and buttermilk and whisk together until just combined. Whisk in the melted (and cooled) butter and grated parmesan.

  3. Add the wet ingredients to the dry ingredients, making sure that everything is fully incorporated.

  4. When the waffle iron is hot, pour about 1/4 cup of batter to create each waffle (may change depending on your waffle iron). Close the waffle iron and cook for approximately 3 minutes, or until the steam stops spraying out of the sides.

  5. Use a spatula or your fingers to remove the waffle and repeat until the batter is finished.

  6. Place the waffles on a rack and place that rack in the oven to stay warm and crispy.

veggie waffle in a nut free lunchbox. Easy recipe, fun for kids.