waffles

Golden Milk Waffles (Dairy Free and Nut Free)

Golden Milk Waffles for a dairy free nut free lunchbox

I’m all about my waffle maker these days.
I love making waffles because they’re a fun weekend breakfast treat that can carry over to the week ahead in the school lunchbox. It’s meal planning at it’s finest. Whip up a bath of waffles - these Golden Milk beauties, Veggie Waffles or Cheesy Waffles to make into a Grilled Cheese Wafflewich, and you’ve got some fun options for your child to choose from for the week ahead. You can add photos of these to the LaLa Lunchbox app library for your child to choose any time you’ve got extras on hand.

This sweet, spiced version is perfect with sliced fruit, or you can make a wafflewich with your favorite nut butter. These will stay fresh in your refrigerator for 2-3 days and you can freeze them for a month.

GOLDEN MILK WAFFLES

Ingredients for Golden Milk Waffles

INGREDIENTS
1 cup + 2 tablespoons flour
3 tablespoons cornstarch
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon turmeric
1/8 teaspoon nutmeg
1 tablespoon apple cider vinegar
2 large eggs
1 cup coconut milk (I use full fat)
4 tablespoons of coconut or neutral oil, melted
1 tablespoon date syrup or maple syrup
1 teaspoon vanilla extract

DIRECTIONS

Golden Milk Waffles in the making. Dairy free and nut free.
  1. Preheat the waffle iron and the oven to 200 degrees F. In a medium sized bowl, mix all of the dry ingredients.

  2. In a separate bowl, add the wet ingredients: apple cider vinegar, eggs, coconut milk, coconut oil, date syrup and vanilla extract and whisk together until just combined.

  3. Add the wet ingredients to the dry ingredients, making sure that everything is fully incorporated.

  4. When the waffle iron is hot, pour about 1/4 cup of batter to create each waffle (may change depending on your waffle iron). Close the waffle iron and cook for approximately 3 minutes, or until the steam stops spraying out of the sides.

  5. Use a spatula or your fingers to remove the waffle and repeat until the batter is finished.

  6. Place the waffles on a rack and place that rack in the oven to stay warm and crispy.

Golden Milk Waffles, Dairy Free and Nut Free

Easy Waffles for the Lunchbox

veggie waffles for a nut free lunchbox. Prep once eat twice, easy recipe.

Savory Waffles are one of my favorite things to pack in a lunchbox. They’re the delicious leftovers from a relaxing weekend breakfast. Lately I’ve been experimenting the some waffle variety and I’ve gone from sweet to salty thanks to a great recipe base.

The basic components are more or less the same for each recipe. There’s flour and cornstarch, plus raising agents like baking powder and baking soda, eggs to make them fluffy and buttermilk to give them that perfect acid balance.

From there, I’m free to customize the flavors however I’d like. Cinnamon + cardamom + turmeric make a delicious dairy free and nut free Golden Milk Waffle. Added cheese + paprika and garlic powder for a cheesy waffle. Depending on the additions, I can adjust the cornstarch and flour to get the right texture.

Veggie Waffle for a healthy nut free lunchbox.

Pack these up in a lunchbox as a sandwich base or just by themselves, and your kids will celebrate. My kids eat these cold. Happily. And they love to pack them in their lunchboxes using the LaLa Lunchbox app. Of course you can warm them and place them in foil in that lunchbox, if your kids like things warm. You can pack my Grilled Cheese Wafflewiches or these Veggie Waffles and either way, you’re good.

veggie waffles

VEGGIE WAFFLES

INGREDIENTS
1 cup + 3 tablespoons flour
3 tablespoons cornstarch
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon paprika
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/3 cup finely chopped veggies (such as broccoli, carrots, spinach)
1 teaspoon apple cider vinegar
2 large eggs
1 cup buttermilk
4 tablespoons of neutral oil or unsalted butter, melted
1/4 cup grated parmesan cheese

DIRECTIONS

  1. Preheat the waffle iron and the oven to 200 degrees F. In a medium sized bowl, mix all of the dry ingredients.

  2. Heat a small saucepan to medium high heat, add the butter and melt slowly. In a separate bowl, add the chopped veggies, apple cider vinegar, eggs and buttermilk and whisk together until just combined. Whisk in the melted (and cooled) butter and grated parmesan.

  3. Add the wet ingredients to the dry ingredients, making sure that everything is fully incorporated.

  4. When the waffle iron is hot, pour about 1/4 cup of batter to create each waffle (may change depending on your waffle iron). Close the waffle iron and cook for approximately 3 minutes, or until the steam stops spraying out of the sides.

  5. Use a spatula or your fingers to remove the waffle and repeat until the batter is finished.

  6. Place the waffles on a rack and place that rack in the oven to stay warm and crispy.

veggie waffle in a nut free lunchbox. Easy recipe, fun for kids.





DIY Family Meal Ideas

I grew up with family dinners pretty much every night. I’m not sure how old I was when it started, but the memory is a strong and happy one. Some days I feel awful that I can’t figure out how to make this happen with my own family. My kids eat dinner at 5:30, and most nights, my husband isn’t home that early. Perhaps family dinner will come at some point for us, but it’ll have to be when the kids go to bed later, and I don’t see that happening for a while.

There are days I feel terrible about this. I’ve read article after article about the benefits of daily family dinners. Somehow though, we can only make it work on weekends. And even then, sometimes it’s only on Sundays. I guess it’s better than nothing. Most nights, I serve my kids dinner and sit with them while they eat. Sometimes I eat dinner with them, and sometimes I wait until later.

What I’ve noticed over the years is that regardless of the number of parents at the table, a fun, interactive dinner vibe makes the rest of the evening flow more smoothly. Most nights, we play a game called ‘Petals and Thorns’ where we go around the table and talk about the best part of our day (the petal) and the worst part of our day (the thorn) to get the conversation going. Beyond that, food that gets the kids talking makes the evening more fun. Enter: DIY meals.

Here are some of our favorites lately:

DIY Sweet Potato Bar

DIY Sweet Potato Bar

Sweet potatoes are fabulous all year ‘round, and this dinner hits all the high notes with me and my crew. You can make it hearty with bacon and cheese; it’s a great way to add veggies with broccoli, peppers, onions or radishes; it can be sweetened with cinnamon; it can be spicy and sharp with salsa and scallions.

Here we’ve got bell peppers, scallions, caramelized onions, salsa, cheese, radishes, sour cream, avocado, broccoli, cinnamon, bacon and pea shoots. Something for everyone! You can also add black beans, leftover chicken… the sky’s the limit!

DIY Tacos

DIY Tacos

Raise your hand if your family loves tacos! My family loves them, but they each have different opinions about what should be included. Having the ability to customize makes everyone happy. And here’s my favorite part about this meal: leftovers are absolutely divine. Here we’ve got grilled chicken, guacamole, red onion, avocado, cilantro, lettuce, radish, beans, tomato and cheese. There’s salad and brussels sprouts on the side, but this dinner has no rules… those are welcome to go in too!

 
Toast Bar

DIY Toast Bar

Breakfast for dinner is always a hit here, and lately we’ve been all about banana toast. Offer some various breads, nut butters, jams and fresh or dried fruit and you’ve got something magical. The best part here is that you can go sweet or savory. Add smashed chick peas or hummus, leftover chicken, avocado, and it’s a whole new angle!

My favorite thing about DIY Toast is that you’ve got options to keep it simple or make it more complex. Either way, make sure to start with some really amazing bread!

DIY Wafflewiches

DIY Wafflewich

If you’re into the DIY Toast idea, you are definitely going to love my DIY Waffle Bar. It starts with homemade savory waffles (recipe here) and grows from there. This can be wonderful for any meal, not just breakfast.

Bonus points for serving a rainbow of colors. :)

Our family favorites include cheese, bacon, jam and avocado. Here we also have berries, cream cheese, radish and tomato.

Do you have DIY meal favorites? I’d love to hear about it! Shoot me an email or let me know on Instagram or Facebook. If you make one of these meals and post it, be sure to tag @lalalunchbox #lalalunchbox!