Healthy Valentine's Day: Red Beet & Sweet Potato Soup

Ever since my husband and I became parents (almost 11 years ago!) we've been celebrating Valentine's Day with a home cooked meal instead of going out. He's quite talented in the kitchen but he's not home in time on weekdays to cook. Valentine's Day is one of those holidays where he lets his cooking skills shine, and frankly, I love it. This year, though, we're sharing the kitchen and I'm making one of our favorites as a starter: this beautifully red, earthy and delicious Beet Sweet Potato Soup. 

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Look at that color! This is Mother Nature at her best. Starting our special meal with a chock-full-of -vitamin soup is just perfect. Did you know that beets are loaded with folate (a B vitamin), potassium, fiber, magnesium and vitamin C? And sweet potatoes are an excellent source of vitamin A, vitamin B, potassium, manganese and fiber? It's a powerful combination!

My husband is the son of immigrants. He ate a lot of borscht as a kid, and while this isn't a traditional borscht, it's kind of related. The best part is, it's something we both love to gulp down. I may serve this in tea cups, because it's got the consistency of a smoothie, so why not drink it?! 
The prep takes about 10 minutes and it cooks for about 40 minutes. Pureeing takes about 5 minutes so this soup is ready in under an hour.

However you choose to celebrate, I hope it's festive. ❤

Here's what you'll need:
5 beets
2 sweet potatoes (I used the Japanese white flesh variety) 
3 tablespoons avocado or neutral oil
1 small onion, chopped
2 cups vegetable broth
2 cups water
1/4 cup fresh dill, chopped plus extra for garnish
Salt and pepper to taste
Optional: sour cream or sea salt yogurt to garnish

Here's how:
1. Peel the beets and sweet potatoes and cut into 2-3 inch chunks. I like to use gloves when I do this to prevent staining.
2. In a large soup pot, sauté the onions in the oil on medium heat.

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3. After about 5 - 7 minutes, add all of the beets and sweet potatoes and season to taste with salt and pepper. Stir for 2-3 minutes so that the oil and onions are evenly distributed.

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4. Add the vegetable broth and water and turn the heat up to high. Once boiling, reduce the heat to a simmer.
5. Add the fresh dill, stir, cover and cook for 40-45 minutes.

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6. Purée with a stick blender. Sometimes you'll miss a spot and there will be a chunk of beet or sweet potato. That's ok. Life isn't perfect; soup doesn't have to be either. 😊
7. Taste and see whether it needs more salt or pepper.
8. Pour into bowls and garnish with dill (and sour cream, if using).

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