I've seen and heard of kids eating all kinds of salads. I see it with some of my friends' kids, and on Pinterest that kids eat all kinds of raw veggies and salads for both lunch and dinner. It hasn't been our experience here. While my kids do eat vegetables, they're usually cooked in some way (with the exception of carrots and celery).
So last week when my older daughter (9 years old) had a sleepover with my niece, I was shocked to get a text that she had devoured the salad my sister made for dinner that night. "Must have that recipe," I texted back. And boom! Just like that, a new chapter has begun chez moi. I went out the next day and bought the ingredients: arugula, endive, parmesan and lemon and served it at a dinner party where it was gobbled up by four out of the five kids, and by all of the adults. The salad itself is nothing earth shattering. We're not recreating the wheel here. But it is enormously comforting to see that if you keep offering new foods, that one day kids will be comfortable enough to give it a go.
My daughter even requested it for lunch today. A first! She says she loves the spicy arugula and the mild endive mixed together. And she's a huge parmesan cheese fan. Plus, most things taste amazing with olive oil and lemon.
Do your kids eat salad? If so, what kind?
Arugula Salad with Endive and Parmesan
8 oz baby arugula
1 endive, sliced
4 oz Parmesan, sliced with a cheese plain
Juice of one lemon
Olive oil to taste
Toss all salad ingredients together. Drizzle olive oil and squeeze lemon juice on top. Combine everything and eat immediately.