A while back I was lamenting the lack of Omega 3s in my life. I've been taking a DHA supplement that's recommended for nursing moms like me and because of my fish allergies, it has to be vegan. There aren't so many on the market! As I read the ingredients of the one that was recommended to me, I was surprised and happy to see that ingredient #2 is sunflower oil. I eat a ton of sun butter but I wondered what else I could do with sunflower seeds? Maybe I could make my own sun butter? I could add them to salads, certainly, and with oatmeal for breakfast.
I'm excited to tell you that I've been consuming sunflower seeds like crazy! But I'm sad to report that as of yet, I have not found a good recipe for my own sun butter (and I've tried making it at least 10 times!) I'll post the recipe as soon as I come up with one that satisfies me.
Here's today's daily dose of sunflower seeds - a simple salad for my lunch with arugula, avocado (another thing I cannot get enough of lately), raw carrot slices and dried cranberries, topped with raw sunflower seeds and drizzled with olive oil and lemon juice.
Arugula Salad with Avocado, Cranberries and Sunflower Seeds
3 cups arugula
2 carrots, peeled and sliced into rounds
1 avocado, cut into chunks
⅓ cup dried cranberries
2 tablespoons olive oil
Juice of one lemon
¼ cup raw sunflower seeds
Salt and pepper to taste