Allergy Safe Lunches

I had an allergic reaction the other day. I was with my son, who had ordered a yogurt parfait and the woman behind the counter offered us a sample of the smoothie she had just made for another customer. I asked what was in it and the answer was "all of the berries." As it turned out, it was that plus pecans. The sample was literally just a sip, but even the tiniest bit of pecan is a problem for me. 

Since that day, I've given loads of thought to how allergies have shaped my life. It's time to update this post about nut-free lunches and I figured that I'd tackle all Top 8. I'll be sharing allergy-safe lunches (including recipes) with you all very soon. 

Stay tuned, friends.  ❤